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4.6 miles tonight!
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You could very likely have low Vitamin D with those symptoms. It's best to get blood work done to be sure if you have a vitamin deficiency, then it'll be much easier to pinpoint the changes that need to be made. Good luck!
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One thing I noticed is that for meals out you might be underestimating them. For instance, a standard order of fish and chips could come in well over the 695 you have logged. I know I can sometimes be guilty of wanting to pick the entry with the lowest calories, but I've started making myself look at a couple of entries…
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The runs have felt like torture the last few days, but I did it! 11/1: 2.5 11/3: 3.1
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Yes, and it shall be used specifically to up the hunger before the eating! :smiley:
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Slow and steady, right?
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In for 40 miles of running in preparation for my Turkey Trot!
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He'll just have to eat them too! :wink:
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My latest favorite is strawberry-fig jam...especially good with cheese! Yep, I do dilly beans! They are amazing (but not as healthy) as a garnish to a Bloody Mary :wink:
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I LOVE canning. I only do water bath canning at this point (been doing it a little over a year now), but that still gives me tons of options. I do a million types of pickles (turnips, jalapenos, bread and butter, Persian pickled cucumbers...), jams, salsas, boozy cocktail cherries, chutneys, etc. Today I had non-homemade…
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Yes, it is set up so you do three workouts a week. As the program goes on you'll see different days in the week have different workouts, which is why it specifies what day it is (to differentiate them). Especially if you're just getting into running I would advise against doing more than the three days/week that the…
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I have a B12 deficiency, but most likely caused by a medication I take. I do take supplements, and I've noticed they help a lot with my energy levels. I'd say after about 2 weeks or so I noticed the difference.
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Nordstrom has free shipping, free returns, and a large section of dresses for under $150. I have found lots of great ones there, and you can sort by the style of the dress so you don't have to trudge through pages of dresses you know won't work for you.
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Why would you put on makeup and perfume right before the gym???????
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Tons of veggies turn out great when grilled- peppers, zucchini, yellow squash, eggplant. The bit of charring gives them a smoky flavor which is a nice change. Also, you can roast tons of stuff without much added oil. I use parchment paper over a pan to avoid things sticking to it, which drastically cuts down the need for…
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Jets!!! We're masochists in our house, apparently.
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Willie Colon is not known for his exceptional speed or fitness....
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I'm a major IPA and Pale Ale fan. My go-to beers are Bells Two Hearted, Dale's Pale Ale, Ballast Point Sculpin, Flying Dog Raging *kitten*, and Captain Lawrence IPA. I just moved from Pittsburgh where we had super awesome breweries (Fat Head's, Roundabout, Brew Gentleman, Arsenal Cider, and Grist House to name a few...).…
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And one little pill is a whole lot better than the damage that acid can do to your esophagus and stomach!
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I take omeprazole daily, and have taken that or nexium every day for the past 7 years. No matter what I eat or what weight I am I have severe acid reflux, so must take it. Haven't noticed any changes while on it that relate to weight or bloating. For me, I'd rather take the pill than cut out caffeine, alcohol, spicy foods,…
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@DaivaSimone Thanks so much! Can't wait to try it.
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I definitely did gain weight when I first went on it, but I haven't had any issues with binge eating (I mean, any more than I had before I went on it... ). Anxiety and depression meds affect people VERY differently, so if you feel there is a connection between your binge eating and the meds I would talk to your doctor even…
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4. When people stand still on the left side of the escalator. The designated area for people who want to stand is on the RIGHT. Everyone else walks up the left, and those who stand on the left have actually made me late for class before. Lots of angry students!!! [/quote] This is exactly what I was about to say!!! People…
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I had about 500 calories left for dinner tonight. I proceeded to drink 3 IPAs, shared some baked brie, ate fish and chips, and then shared some bread pudding. I'm in pain.
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I'm a Jets fan. Talk about lack of QB!
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That's because Wegman's is the greatest place on earth. So sad I don't currently live near one.
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Lighter chicken pot pie, spring mix with balsamic, unoaked Chardonnay.
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Ha! You are so right. I guess my punishment is I'm stuck here too!
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Such an awkward silence... He hasn't said anything to me at all today! I mean, we weren't saying anything too bad. Just that we thought no one was there so we should be watching the tv and leaving early. And I did say how he never comes in on Fridays, and when he does he leaves early....