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I just did what you said, type in the title of each dvd, but they arent popping up for me?
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wow thank you so much everyone! ive never felt more supported ever! not that my family and friends arent supportive, its just that most of them dont "get it" ya know? anyway this site is fabulous, and i AM bringin it!!!!!!!!!! hoorah!
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I have a friend who is going to school for sports medicine, and he is very knowledgeable about this stuff. He told me to have protein before a workout. I don't know if it matters where it comes from, but i find it easy to have some water with a special k protein snack bar. Then after my workout, I usually eat my regular…
