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I have been cutting out sugar myself for the past few weeks to try to clear up my intense brain fog. I tried in the past and failed miserably (Binge!). This time I've been doing really well and have been practically sugar-free for nearly a week without any serious cravings. I started by not adding sugar or natural sugars…
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I totally agree with the schedule bit. It really helps me. And days when I don't stick to my schedule I am noticeably more "down and out" and these are also the days I usually don't end up getting my workouts in. I also notice that I feel SOOO much better after a workout. I literally made a chart of one weeks' worth of…
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I am so sad that I'm seeing this so late!!! Waitlist me please! I would prefer Gryffindor but any house would be fine. This is so awesome! B-)
