KatesJourneytoLookGr8

Or Maybe this list... 1. Fieldsy 2. active52 3. nos150 4. lt_mrcook 5. Sammywil 6. heaverchell 7. kissyfur26 8. goal4good 9. yatesam 10. Jaygirl3 11. kayakgirl11 12. Usbornegal 13. terihaddad 14.Jadynsmom 15. Nelski 16. oeys 17. Rehtse77 18. karenkay25 19. jklong44 20. QUEENSTATUS 21. katy285 22. kittybells 23. gem_cat 24.…

Don't check out!!! Remember this what you eat can never be worked off in the gym. If you want to have a treat every now and again or a cheat meal once during the holidays it's okay just keep it to the right amount of portions. Don't over indulge, just keep your portions in check and work out! Don't stress yourself out if…

Oats and protein powder! I mix together my protein ( Beverly International ) but you can use any whey protein and rolled oats together add a little peanut butter and your good to go! Other suggestions are: 3/4 C cooked Farina, 1 t. cinnamon, 1 banana, 1/2-1 Tablespoon Natural Peanut Butter 5 egg whites, 1/2 c spin, 1/4 C.…

Pour 1/2 c oats in a bowl with 1 cup water heat in microwave for 2 minutes stir in peanut butter cook 30 seconds stir in protein and a little water :)

Cake Batter Oatmeal: *Mix together 1/2 cup oats *1 scoop protein ( I prefer Beverly International Protein) http://www.dpsnutrition.net/get_item_bv035.htm ---- you can buy it here if you want to! * 1/2-2 Tablespoons of Natural Peanut Butter ( I prefer Peanut Butter and Co Cinnamon Raisin Peanut Butter )…

Also, natural sources of fat, wont make you fat avacdos, olive oil, peanut butter (natural!) will help! Protein is very important for post working out. Whey protein is a staple in my diet. Beverly International is great!! :) You got this!

Try drinking tons and tons of water today. First thing when you wake up slice a lemon and put some ice in your glass and fill with water. Make it your goal to drink as much water as possible. The next day, try seeing if you can beat it. A lot of when I snack and binge or get in bad ruts is when I am A) Tired B) Dehydrated…

Awesome I make these too! Mrs. Dash has a wonderful new spice out Tomato Basil which tastes great and is a little less sodium then a Taco Seasoning Packet :)

Protein bread? Cut the bread. Only carbs you need are sweet potatoes, quiona, Ezekial Bread if you have any and limit to one slice a day, oats, and rice cakes in moderation. Up your veggies and eat healthy fats. Your not eating enough of the right stuff. I eat the following: Oats Natural PB Protein Beverly International…

That outfit is super cute! Yeah I'd just go with nicer jeans or nice black pants and a cute top haha I love that you said sloot, we would get along so well hahaha. That cracked me up!

what channel is this on chica?? i wanna watch!

Bump!

Age: 24 Where you live: Strongsville, Ohio grew up in Ellicott City,Maryland Job: Account Executive Length of time on the board: Just joined Marital Status: Married Length of time you've been with SO: 4 years together married on 6/11/11 Do you have kids: No Length of time TTC: Just starting now. Diagnosis: None Do you…

What works best for me is one cheat meal of anything I am craving on the weekends (within portion size) such as pasta at Mac Grill or 2 Slices of Pizza, Coldstone(like it size) something small but not what I would normally eat. I only have ONE cheat meal a week this just helps keep me sane. If I am going out other times, I…

I would def throw your two cents in--if they get offended no worries because at least you offered them some tips they might consider :) I don't think that is being rude at all!! I think it's sweet you want to help other people and I think a lot of people just aren't sure...I have def learned a lot and try to help other…

Hey girlie!! A lot of how you look and feel and your weight loss is based upon what you are fueling your body with. Think of it like fueling a car. Cars run best on gasoline. Fuel your body with NATURAL sources. Breakfast: Try complex carbs such as oats or whole grain cereal, or Ezekial bread or whole wheat toast. Have one…

What's important to understand is that you are going to feel hungry while loosing weight. You are on a calorie defect which means your body is burning fat. Think of it as Pac Man. The little men are cutting fat away-let them cut! If you eat what you are suppose to try something besides watching TV, read!! Read a magazine,…

DIET, DIET, DIET. EAT CLEAN!! : )

would love to join!

Beverly International IS AMAZING!!! It mixes great and is really good for ya. Serving Size: 1 Scoop (31g) Servings Per Container: 30 Amount Per Serving: Calories 120 Calories from Fat 25 Total Fat 3g 5% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 5mg 2% Sodium 160mg 7% Potassium 260mg 7% Total Carbohydrate 5g 2% Dietary…

To really see results and have you hard work pay off you have to eat clean. I promise it makes a world of difference! Here are some of my dinners . . . 6 oz Boneless skinless chix, 2 T FF Ranch, 1/4 c FF Ch, 1/2 c veggies 350 6 oz. Halibut, 12 asparagus spears, 1 slice wheat bread w/ 1 T Parm ch. 319 6 egg wh, 6 oz…

special k i add blue berries and have it with orange juice very clean and healthy!

http://www.answerfitness.com/204/clean-eating-eating-clean-answer-fitness/ Try eating clean! This article explains it perfectly! I also work out 5+ times a week and have lost atleast one pound a week. Here is a sample of what I eat Time Meal 7:00 AM 1 Cup Cooked Oatmeal, 1 Cup raspberries, 3 egg whites, 1 Cup OJ 361…

What a great group! I am getting married in June and would love some support! 60 pounds down and still truckin! I work out 5-6 days a week a typical week looks like this: Monday: Spin class, 30 minute plyo circut or yoga Tuesday: 1 hr weight lifting usually legs, 30 mins cardio Wednesday: 1 hr boot camp, 1 hr weight…

I don't wear a Sauna Suit but I do wear http://www.walmart.com/ip/Gold-s-Gym-Waist-Trimmer-Belt/12167842. This really helps and I have seen noticeable improvement in my waist and stomach area. I do cardio quite often and make sure to wear it while doing cardio. It really has helped me and I have seen a difference.

My Trainer Charges $275 for 6 sessions $500 for 12 sessions those are 1 hour long kick butt sessions. Worth every single penny!!! She also does my meal plans, texts me for support when I have any questions, is someone I can trust and supplies me with amazing support. She does exercise plans for people via the internet as…

Essentially you are cheating yourself by only focusing on calories and calorie deficit. You need the right calories as well.

Remember it is not just the calories but what FOODS you fuel your body with! Lean proteins include foods like skinless turkey breast, very lean beef, egg whites, fish and whey protein. Instead of white bread and rice eat whole grains like brown rice, quinoa and sprouted wheat tortillas, bagels and bread. Fresh vegetables,…

*Bananas *1/4 C yogurt and small apple * raspberries blueberries =)

More then cardio, girlfriend. http://articles.elitefts.com/articles/training-articles/why-cardio-alone-doesnt-cut-fat/ This article is really great. Also, you GOTTA bump those calories up to 1200. at least. Make sure you are eating that amount everyday.