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drink LOTS OF WATER!!! Then if still hungery try "filler foods" apples, carrot sticks, broccoli ALL RAW of course. or chew gum to get you by till next meal or snack time. Plan your day 7am oatmeal with 1/2 cup fruit 9am fruit or granola bar 90cal 12 noon lunch salad with chicken or meat 2 or 3pm snack fruit or granola bar…
