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Fitness Frog, IIFYM (Harris Benedict), 3 others on google search results. I guess its more like 700 per day which isnt bad
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You know I never even thought about it as LBM. I mistakenly estimated 1g/lb for my goal weight (200) and set my mark there. I guess I have been overdoing it a bit on the protein since my LBM is probably somewhere in the low 160s. Looks like I can change my macros now as well. With 500 more calories and a lower protein mark…
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I generally eat 2k - 2400 calories due to exercise calories which I eat back. I rarely eat only 1600 calories in a day but try to have that as my net mark.
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Sick of eating chicken? I don't think that is even possible!
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Thanks for the recommendations everyone. I edited the OP to clear up the fat to muscle misnomer. I think I might try to up the calories by 500 per day and see what kind of results I get the next month. It should make it easier to hit my protein number every day as well which is nice.
