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TDEE Advice - Sedentary or "Moderate" Exercise
I am 35, 5'11" and 233 lbs. and work a desk job, I started at 275 lbs ~39% bf and my goal weight is 190 with 15% bf. Most TDEE calculators give me 2600 calories for the "Sedentary" selection So I have been for the last 4 months been using 2600 as my benchmark to calculate calories to eat. My aim was to lose 2 lbs per week…
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Lifting in a Caloric Deficit, what to do?
Hello everyone. Currently a 5'11" 235 lbs 35 y/o male and my TDEE is ~ 2600. I have my daily calorie intake set at 1600 cals with a high protein lower carb split and I typically try to eat back all or most my exercise calories on a daily basis. I started out at 275 lbs 4 months ago and with the diet changes and exercising…
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Advice needed Moving to a heavier routine - My story
Hello Everyone! Long time reader and MFP user here but a first time posting for me. I decided the first week in March to make a lifestyle change. I work a desk job in the IT industry and let myself move away from fitness/sports and into a rut of laziness and convenience over the last 5 years. I started out at 5' 11" 275…
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Advice needed Moving to a heavier routine
Hello Everyone! Long time reader and MFP user here but a first time posting for me. I decided the first week in March to make a lifestyle change. I work a desk job in the IT industry and let myself move away from fitness/sports and into a rut of laziness and convenience over the last 5 years. I started out at 5' 11" 275…
