eswisshelm

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  • So glad for you! I'm about 12lbs away from being "overweight" myself. I can't wait! Congratulations on the payoff of all your heard work!
    in No longer obese, just overweight now Comment by eswisshelm March 2011
  • I don't do Bikram, but I do hot power/flow yoga, and burn on average 600 calories for a 60 minute session in a 90 degree room. The heat is addictive, isn't it?
    in Hot Yoga Comment by eswisshelm February 2011
  • Have you considered doing intervals? I'm currently trying to build my stamina and endurance. You're currently a little faster than me, but what I've been doing is doing a few minutes (2 or 3) at a higher intensity that I could not keep up for the whole workout, then backing off to a pace slightly slower than my 'average'…
    in New Runner - any advice? Comment by eswisshelm February 2011
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