allm0011 Member

Bison meat is super lean. Also you can't go wrong with baked fish. Beans are a great source of protein and fiber and are a good alternative to top off your salad with if you're getting sick of meat. Good luck!

First, let me apologize for the long post, but I want to tell you about this book that really helped me and my family (my sis lost 35 lbs and has kept it off for the last year and a 1/2). It's called "Forever Young Diet and Lifestyle" (you can find it on amazon.com or half.com). He says that "essentially the modern…