incogneato Member

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  • I wouldn't worry about it. Added sugar has been implicated in negative health outcomes, not naturally occuring sugar in it's original form (ie fruit.) That being said, the calories can add up so aim for a few servings, not a few buckets a day, but the guidelines are generally referring to "Added sugars" and MFP doesn't…
    in Staying within goal for sugar - advice Comment by incogneato August 2014
  • I have become a huge fan of lettuce wraps. There are tons of recipes online for asian lettuce wraps made with ground turkey, or "taco" lettuce wraps made with shredded chicken and taco toppings. Taking away the tortilla or rice or whatever carb usually goes with the meal really lowers the calorie count while still leaving…
    in need ideas for 1200 calories Comment by incogneato August 2014
  • My goals are similar and my BF% is about 25%. I'm focused on lifting as heavy as I can while maintaining a calorie deficit to lose fat. I am seeing strength/muscle gains despite losing weight but they are slow since I'm not really eating to bulk. When I've lost more fat I will shift my calories up, but only a little bit…
    in Changing goal from weight/fat loss to muscle building? Comment by incogneato July 2014
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