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Nope sorry I didn't.
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Chocolate Chip Clif Bar Recipe 1 cup dates (pitted) 1 1/4 cups crisp rice cereal 1 cup quick-cooking oats 1/4 cup peanuts, coarsely chopped 2 tablespoons ground flax seeds 1/2 teaspoon ground cinnamon 1 pinch salt 1/2 cup peanut butter 1/3 cup brown rice syrup 1 teaspoon vanilla extract 1/4 cup miniature semisweet…
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I fractured 4 vertebrates (had the second surgery on 6-7-13) I have lost 23 pounds by calorie counting and faithfully using the food journal. I am walking but it does get painful. I just do what I can as my body will allow. Do a google search for "15 Minute Senior Workout – Low Impact Workout – Senior Exercises – Exercise…
