N17com

Replies

  • I would advise you to buy a food scales, maybe your not measuring your portions properly. I know this was my problem when i first started dieting. Hope this helps. :)
    in Not seeing expected results Comment by N17com July 2013
  • To me, I can understand that you don't want to count your calories every day, but to me being on a diet is a short fix and doesn't help with understanding food better. For example, I bought a kitchen scales and couldn't believe how small a 30g portion of cereal was. I kind of realise where i was over eating. I have now…
    in Starting the 5:2 diet tomorrow - help! Comment by N17com July 2013
  • Well Done!
    in Goodbye 50 lbs! Comment by N17com July 2013
Avatar