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Amazing! Can basically do anything you want with it and it tastes great! We buy in bulk at Cosco.
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Pretty much agree with everyone else. Just go with protein powder. It's what I do. Cheap from Wal-Mart but with good nutritional values. You can pretty much make anything AND use all those "Shakeology" recipes.
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I could scroll through these pics all day because you guys are SO inspiring! Everyone makes me want to continue to work hard and get to my goal and be healthier.
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Thanks guys! I'm thinking definitely painful. My knees the past two runs have really been giving me problems.
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I'm on Ripped in 30 right now. The picture on the right is about 1 week into Ri30.
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I'm gosh! This! Yes. Week 2 with the cardio in plank KILLED! And the first strength circuit in week 3? I barely keep myself from collapsing. Oh and the warm-up in week 3..just wow.
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I totally just pictured Richard Simmon in my head and had to smile! Fitnessblender sounds really cool!
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:) I haven't lost any weight but I feel fantastic! I can't really say how many inches I've lost either. I'm horrible at actually remembering to measure.
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It is definitely a step up from 30 Day. I'm on day three of week three right now and I want to die...and I still have week 4 to go! You do Ri30 for 6 days, then a break, and on to the next level, which means you don't get used to the workouts. I think this makes it a little more difficult as well. But it's worth it!
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This thread is amazing!!! I carry most of my weight in my stomach and thighs so I love seeing these!! YOU ALL HAVE DONE A FANTASTIC JOB!!!!!
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When I did 30 Day Shred, I did 3 days on 1 off. It really depends on how you feel. Take your rest days when you need them. It doesn't really matter how fast/slow you complete it and Jillian herself has said 30 Days was no meant to be EVERY day. I'm on Ripped in 30 right now and I do 6 days on and 1 day off. For some…
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Don't ask me how this is possible but I'm 5'2 135lbs and I wear a size 2 or 4 depending on the jeans/pants....
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What h7463 said! And if you're anything like me, I started to get really bored with 30 Day Shred. It whipped my butt into shape, yeah, but then by level 2, I was over it. By day 6 or so, I start getting used to the workout. I don't like doing the levels for 10 days. I like Ripped in 30 because you only do the workouts for…
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YOU GUYS CAN DO IT! I love 30 Day Shred! It was a great starting point and it whipped my butt into shape! I'm on Ripped in 30 now but I think I might go back to 30 Day Shred when I'm done with Ri30.
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Agreed. P90X Ab Ripper
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I feel you! Ever since I finally went into recovery from my eating disorder, anytime I make a healthy choice and say something about my weight, my mom says something along the lines of "You're not doing that rabbit food *kitten* again, are you?" or something along those lines. You can probably imagine how that makes me…
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It's great for building endurance. I started 30 Day Shred after about 4 years of being inactive (not exercising). It killed me the first few days but I got better. It's a great starting point, but by the end I was bored as h*ll! You get used to the workouts about halfway through (5 days in) which I didn't really like by…
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Yup
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I'm really not into cartoon characters. :)
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Pretty much the same. I'm 22 and I'm maintaining at about 135. My range is about 1600-1700 a day depending on rest day or workout day. I try not to eat my calories back but sometimes I do...I work out 6 days a week with Jillian M. I'm a size 2. Waist is 25 and hips are about 33. I carry a lot of my weight in my thighs so…
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grab....i think
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shy
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Dance
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9
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Handsome
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Foward
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London, England. And soon, Burkina Faso (but London is further than Burkina Faso)
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College kid, studying...nursing
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You look fantastic!!! Way to go!
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BEST THING EVER MADE!!!!! I'm on about year 10 and I'm 22. I used to have the worst periods ever. Depo solved everything. But, when it comes to Depo month, as I call it, I get moody, I break out, and I want to eat everything. So basically, once every three months I have the same symptoms a woman about to have her period…