arljduke Member

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  • Do you think your calorie goal might be too low? It’s strange but sometimes eating more calories can trigger more weight loss. I wonder if you have been cutting so long your metabolism has dropped. Just something to think about. I don’t know how many calories you’re eating so this could be way off.
  • Great idea! The only thing is, I entered sedentary and no goal. Your program said to lose 2 pounds per week I'd have to eat 705 calories/day. That seems awfully low. I'm 5'4". ???
  • One additional thing you might try - I love listening to Jillian Michael's podcasts when I walk. It makes the time go by so much faster. They are free to download from itunes. If you don't have an ipod, you can download itunes for free to any computer and listen to the podcasts straight from your computer if you have to.…
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