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I have wondered this as well. Why does it matter how much you exercise if you are adding that in separately. I figure if you work as a nurse, that is more active than say a desk job. It seems like maybe they are overestimating the burn?? Are you getting credit for exercise twice? Once in your settings with how active you…
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:sad: :sad: :sad: I cant seem to open this on my laptop:sad: :sad: :sad: am I doing something wrong??? I would love to check this out!! Help!!!!
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my running shorts have the built in liner, so when i wear those, then i dont wear underwear with them, and most of the time when I go out running, regardless of what I am wearing, i wont wear underwear because I usually get a wedgie and I dont want to have to keep dealing with that while I run. If I am doing a workout…
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Great results!! what are your macros???
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Yes!! I love asics. My favorite are the gel cumulus and the gel nimbus. Like running on clouds!!
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well you made it sound so good now I have to try it!!
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I would LOVE a vitamix....not in the budget at the moment....
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^^^^this^^^^
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me too!!!
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UGH!! dEFINATLEY wont be making my goal of 100 miles :sad: This head/chest cold has totally derailed my running. Ihavent done anything since friday of last week, and not likely to run for the next day or two at minimum :cry: :cry: :cry: oh well....
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I like to cut up an apple and put it in the cottage cheese. Pears, peaches and pineapples are good too
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I think I may have screwed up my ticker.. Derailed with chest cold past 2 days. hopefully going to run sometime this week!!!!! past week mileage 15 miles. Total cumulative mileage; UNSURE I need to go through here and review!! will edit later ok, updated ticker. need to try to get in these last 35 miles
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love this idea!!! HGT 5'8" cw 171 gw 155 AGE 40 Hopefully theres others like me out there ;)
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5 yesterday, 5 today!!!
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Halfway there!!!! BRRRR cold today, had to hit the treadmill!!!!!
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There is actually a PCOS group here, if you search under groups you will find it and you may find that helpful. I have "atypical" PCOS, and I dont have insulin resistance, and I have tried low carb diets before and have gained weight :noway: Try looking into the pcos group. I also just purchased the book The Metabolism…
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Cold 5 mile run today!! Almost halfway there!!
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oh my god I love you!!! Just turned 40 a week ago!!!!! You made my day :happy:
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crod: 30???
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trecking right along
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I too enjoy the better n peanut butter. I have also tried PB2. Nothing like peanut butter. Its ok to mix with water and make a peanut sauce, or to add to recipes, but in no way, shape, or form is it anything like regular peanut butter. That being said, the only thing as good as regular peanut butter (that I have found as a…
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:laugh: :laugh: :laugh: soo funny!!!
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Hi Ladies! Is it okay if I join?? I am 'only' 5'8" but I wear 2 inch clogs most days so does that count:wink: Seriously I am hoping maybe seeing how much people more my height eat will help me figure a way to bust through my plateau which has been going on for about 11 mos!!! I have tried eating anywhere from 1600cals/day…
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@ sleepytexan: I like what you wrote here. My question is, how long does it take to see improvements in metabolism (i.e. weight starts coming off again) after eating more??? For years I have ran and watched my intake, and in fact last January ran a marathon and was at my all time low wgt (which I had maintained for about a…
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5 miles yesterday, 4 miles today. Ticker update to follow.
