leonasmith77

Wow! This is awesome! i'm about to begin my lose weight plan in a week and I can see that I can find some motivation here! Need encouragement! We can do this!

I think the Nike Free Run works best for running. There shoes can be the storage of the chip that tracks your running, distance, speed etc. Good luck on your exercise!

Hi DatMurse, I'm not really advertising. I just like it. That's exactly what the topic is all about. I'm just sharing mine. :) I also take some Vitamin E supplements for my skin. Ascorbic Acid for my immune system 1 cup of yogurt everyday. Thanks a lot!

Right now I'm using the Flora product range. I'm not just in the process of losing weight, I'm also trying to get my cholesterol numbers down. I've always loved to eat, and when my cholesterol levels started soaring, I really felt heartbroken. Fortunately, I found an awesome butter substitute that I can use in my cooking.…

Perhaps! Just so you know, you can get healthier alternatives to dairy products, like Flora, that can lower cholesterol. Hope he gets good results!

I've taken out sugar, saturated fats and carbs out of my diet. Having high cholesterol levels myself, choosing the right food has become a mission for me. Has any of you tried Flora spreads? A lot of my friends say that it can lower cholesterol by 10% in just 2 weeks.

I'm sorry to hear that. Having high cholesterol can be very frustrating, but there are a lot of natural ways to get the numbers down. You just need to take that first step. One of the most effective ways to get the numbers down is to follow a strict diet plan. You need to swap bad fat with better and healthier…

old fashioned oats can work wonders! It doesn't just keep your cholesterol down, it can also keep you on the right track with your diet.

I did the same thing. Plant sterols really helped me keep my cholesterol levels down. Unknown to most people, you can manage bad cholesterol easily by choosing the right types of fat. You need to swap the bad fat with goof fat. There are a lot of cholesterol lowering products available these days, so do make it a point to…

I was also told to change my diet when my cholesterol started soaring through the roof. That was a couple of months ago and I have never looked back. I eat more veggies now since I cut back on the carbs. For protein, I choose fish and chicken. I don't eat as much butter as I used to, but when it's called for, I use a…