My cholesterol is 287!!!!

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GiftedHealth
GiftedHealth Posts: 300 Member
edited January 25 in Food and Nutrition
I am disgusted with myself. My cholesterol has gone up. It's 287!! I have to get it down!!! I hate how statins made me feel. I won't take it. I have to get it down naturally. PFFTT yeah, like that will happen.

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  • leonasmith77
    leonasmith77 Posts: 10
    I'm sorry to hear that. Having high cholesterol can be very frustrating, but there are a lot of natural ways to get the numbers down. You just need to take that first step. One of the most effective ways to get the numbers down is to follow a strict diet plan. You need to swap bad fat with better and healthier alternatives. I used to love spreading butter on my baked potatoes and toast, but now I use a cholesterol lowering spread. You can get these online easily, but my favorite is Flora.
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