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I just finished this diet. I tried it to support my boyfriend who has done it before with great results. The key is to remember that it is a "diet". I would not necessarily agree it is 100% adaptable into a lifestyle. (Paleo would be a close comparison that is more realistic to adopt into a lifestyle). When you start to…
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I have frozen mine and never had an issue!
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I never joined WW, but I follow it. I could not afford to join or find the time to utilize all of the resources signing up provides. Instead, I use a free online calculator (http://www.calculatorcat.com/free_calculators/weight_watchers_calculator.phtml) to calculate points. I rarely need to use it as I am a creature of…