lilwashee Member

i hear u hun, i was doing so well i lost 26 pounds and then i just started back to my old habits again about 3 weeks ago..and im so mad at myself because i had worked so hard to get healthier and im going into the obesity range for my height and all sooo its really a bad idea to go back to the way it was,i just cant seem…

www.healthstatus.com my dear

40 lbs in a year is a great feat please remember this is a long term journey ,a life change 40 lbs is a huge accomplishment hun

GO TO THE GOVERNMENT SITE FOR THE FOOD PYRAMID AND U CAN PRINT OUT CHARTS OF SPECIFIC CALORIES AND FOOD AT THAT AGE SHE IS SUPPOSE TP EAT.I TOO HAVE AN 11 YR OLD GIRL I AM WORKING ON THIS WITH.AT THIS POINT SHE IS NOT OVERWEIGHT BUT THE WAY SHE WOULD LIKE TO EAT SHE WILL BE IN NO TIME SOO I WAS GOIN TO PRINT THOSE CHARTS…

amazing how did u do it??

HAVE ANY GOOD TIPS FOR US?

just to be on safe side say lighlty active and try that for a few weeks see if it works :)

maybe eat right but then to get more calories even though u arnt hungry try drinkin high cal drinks :)

wow thats fantastic!!!

sodium is often times the culprit

i dont believe your body had anytime to digest that therefore my opinion would be no calories consumed

thats so great!!!!and yes if not for mfp i would not have succeeded like this

if u have to go to fast food taco bell 2 fresco style tacos 300 cal

ok so my question is ...is odessa a dead town is it good for small kids ?are the people there friendly ...i live in the city and im tired of trying to keep up with the jonses if u know what i mean.o yes for the person who said they live in independence i was looking into that area for my mother who is currently in oregon…

i would go with around 2,100 or so

you look amazing!

on occasion that may be true but to much salt is reallllly bad for u

the sodium is insane though i believe

according to my lesson guide for nutrition (college lesson) a person should not intake more then 2300 a day of sodium unless u have health issues which then a doc would discuss with u !

well ,u can eat them but watch out because they are high in sodium content but it would be ok if u had to to have one a day but then pay close attention to your sodium also i know everyones says 2500 for sodium but it shouldnt be over 2300 and i have that info first hand from my text book ..hope that helps :)

lol i know where its at i just need to know more info community info does it have a country feel ?are the people nice? whats the general population ? how are the schools?

lol now thats funny and yes so many of us blame being overweight on our children

im not sure this helps but i do know the way u feel i use to eat junk from sunrise to sunset i allow myself ice cream candy etc but only one a day for me knowing that i will get it has helped and the thing about it is no matter if we eat a serving or 5 servings it wil be gone in 5 minutes and then what ither we made a good…

this is real simple to answer www.healthstatus.com

i like sharing my feelings and thoughts and having feed back so i dont believe that site has enough to offer!

anthem ,az :)

ok i hear what all of you are saying !yes i probably should get a hrm and perhaps i shouldnt count it as too much excercise ..i had adjusted my cal to a lil active and its at 1440 now so hmmm i guess i will go back to that ,dang i was hoping for a different outcome lol....thanks

i would just like to say we all need at least 1200 a day to be healthy once in a while its ok to go under . i always eat the majority of my excercise calories and i seem to be losing,but as another person said u really should talk to a dietician etc..im in school to be a nutrition specialist but im only into my 3rd lesson

i eat about 200 additional excercise calories a night and i have still lost every week!

well i think its fine well for me anyhow i eat till midnight if i have the caloreis to do it (not a bunch of junk) but i do eat cuz i am an evening eater ,metabolism is different for every person so what works for me may not work for others.i think its perfectly fine to save calories for dinner as long as it isnt everyday…