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Canon city colorado
Moving to a new city , ID LIKE to start over on my fitness plans and find a walking buddy ! Is there anyone in that area?
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MISSOURI....ODESSA,OAK GROVE,BLUE SPRINGS,HIGGINSVILLE CONCO
OK THERE ARE PROBABLY MORE , BUT MY QUESTION IS WHERE ARE ALL THE FOLKS THAT ARE ON MY SIDE ?
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NUTRITION WEBSITES
OK GUYS I HAVE BEEN STUDYING NUTRITION FOR ALMOST A YEAR NOW , I WAS HOPING TO EVENTUALLY BUILD A WEBSITE THAT HELPED OTHERS FOR VERY MINIMAL FEE..I LOOKED UP NUTRITION SITES THAT OFFER ASSISTANCE AND THEY COST LIKE A 100 BUCKS WHICH IS TOTALLY UN NECESSARY ANYWAYS MY POINT IS I NEED FEEDBACK ON WHAT YOU GUYS IN GENERAL…
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guess how many calories
ok im pretty sure i was under or right around my calorie allowance..i had orientation today let me tell u what i ate today lol and u can give me your guess...so i had a 16 oz coco with french vanilla coffee from shell gas,i had an odwalla bar which i know was 200 , then at lunch at walmart like 1 cup potatos and some gravy…
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herbalife?
anyone out there believe in the product?do you mind telling me your story wether its positive or negative ! thanks
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kinda embarassing ....
tmi im sure but i weighed myself this morning and then about 20 min later i went bm and then weighed myself again just because im addicted , put my question is if you go bm will you weigh less?? i weighed 193.8 then went bm and weighed 192.6 sooooo what is your opinion??
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EARLY MORNING MUNCHIES
OK SO MOST PEOPLE WAKE UP AND THEY ARE NOT HUNGRY I USETO BE ONE OF THE PEOPLE WHO DIDNT EAT TILL TEN WHICH IS REALLY BAD I KNOW, BUT HERE IS THE THING I ONLY HAVE SO MANY CALORIES TO SPREAD OUT IN A DAY AND IF I HAVE TO GET UP AT 630 WHAT DO I DO ? I FEEL LIKE IM STARVING RIGHT NOW AND ITS ONLY 8AM I WANT A HUGE MEAL NOT…
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losing control
ok so here is the deal first off excuse the lack of punctuation and proper spelling. as of hmm id say about a month ago ive lost complete control over myself,i reached my goal in may like i had set out to do and then it all back fired on me i had decided i would just stay at that weight for a while before trying to lose…
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secret bad food behavior
so its really bad lately , i have been eating lotsa sugar and hiding it from everyone ..im so caught up in how everything tastes and makes me feel ...i will be in the car doing errands and eat a bunch of crap b4 my hubby sees. i know im failing how many out there have done this and how did u stop?
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i need an idea for dinner tonight
ok so i have about 0.75 lbs of hamburger ..i need to make something semi healthy at least .i have potatos and pasta and corn and other veggies ..what is the suggestion and i will see if i have it in my cabinet.ok so maybe i should tell u everything i have. hamburger veggies bread spinach leaves cheese potato broc cheddar…
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egg roll help!!
ok i have pork, mushrooms, and cabbage with of course the egg roll it self but how do i make these lol
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LICE
OK THIS IS TOTALLY OFF THE TOPIC BUT I NEED AS MUCH SUPPORT IN THIS MATTER AS POSSIBLE .I NEED ANYONE WHO HAS EVER HAD A KID CATCH LICE TELL ME HOW TO GET RID OF IT ..I BELIEVE THE STORE TREATMENTS BARELY WORK.MY DAUGHTER CAME HERE FOR THE SUMMER AND HAS A CASE OF IT AND I AM SOOO FREAKIN TIRED OF BATTLING IT..I RUN A…
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walk away the pounds
how do you count the 1 mile excercise is it considered low impact aerobics?? it was 18 minutes
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odessa missourri
anyone live nearby there ? we are moving and id like some info about the surrounding area or the area itself
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general ? anyone out there in lake laffeyette mo
pretty sure i spelt that wrong! so we are planning a move and im trying to get info offline but it just runs me in circles ...can any of u tell me anything about the place!!?
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am i really burnin?
ok so i just started my job its part time 4 days a week and for four hours i am ither standin ,squatin stooping or walking to diff areas of the floor i want to log some of this as a form of excercise my hub says count all four . i dont want to cheat myself but i would like to have a decent amount of excercise logged and i…
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i am losing motivation
yep pretty simple , i was doing so well till last week...yesterday i ordered fried fish 3 pieces along with fries and bread i ate the bread and about 15 fries then i started making myself feel sooo horrible i ate one fish and brought the rest to my hubby i cried about it and felt stupid for doing so ..i should be able to…
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drive in movies tonight
ok so normally at the drive in you stuff your face so this is different for me ,i am taking my daughter and her friend tonight and i want some yummy snacks that do not kill the calorie and fat bank any suggestions????
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so mad!!!!!!
so i have lost 17 pounds and 3 inches in my waist ,i was starting to get happier about y appearance some of my pants even have baggy areas now.ok so i go to goodwill i grab the same size ive always worn an 18 and i think o these will fit nicely and i bring them home and i put the suckers on and...they are not loose granted…
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anthem az
so i am about 50 days into this,i was hoping to find some local friends to talk to everyday on here and encourage one another.i just moved to az a few months ago and i currently only know one person
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do you have any ideas on low cal cookies
i am not sure why but i have been wanting snickerdoodles and i havent ate that peticuliar cookie that often in life.i went to the market today and two of them is like 170 calories .i need something way lower any ideas?
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does anyone know any low sodium meals
i just realized i have not very much sodium left and i have to make dinner tonight what can i possibly make that has extremly low sodium?this is a huge struggle everyday for me i try to good for breakfast but then come lunch i do not feel like making a meal on the stove so i reach for frozen meals
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please help with dinner
i am not the betty crocker type .i am trying to make chuck steaks but i am uncertain what to make with it ? pasta?salad?veg can u make some wonderful suggestions to me id normally make rice a roni but i no longer buy that...
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squash
i was thinking about making squash for a snack but i have no idea how to season it or cook it?is that a good snack i have yellow squash and green squash from the market
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no changes!!!
ok so i have lost 11 pounds but i feel the same my hub tells me he can see subtle difference but im having a hard time seeing it.my pants are feeling the same shouldnt they feel different ..someone help i am trying to get in some form of excercise everyday (im generally sedetary)im trying real hard i use to eat like 3,000…
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safeway signature sandwichs
why is it that in the database it says one 6inch is 396 and another entry it says 6something ..what is it really ????
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phoenix arizona area
im looking for a mfp pal close to my area,we can help eachother stay on track..anyone out there interested?
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great low calorie snacks
SO I JUST WANTED TO LET EVERYONE KNOW I FOUND 2 NEW SNACKS ONE IS GARDEN VEGGIE STRAWS 38 STRAWS 130 CALORIES EVEN MY 9MTH OLD LIKES THEM AND HE DOESNT LIKE ANYTHING.SO THE OTHER ONE IS CINNAMON APPLE STRAWS SAME SERVING SIZE WORLD GOURMET IS WHO MAKES THEM ...GREAT ALL NATURAL SNACK
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low calorie foods
im looking for a recipe for a low calorie meatloaf with sauce does anyone know where to find that?
