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After looking at all the links and reading all of the comments I am still getting a little confused on what to do but kind of got the jist of it all.. Basically for me to lose weight I'll need to make sure I get to my goal which is 1700 calories a day but make sure it's not 'crappy' foods. The problem is I don't feel…
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Just used the BMR calculator on this website and it come up as 2,190? So I am unsure.. According to this site for my guidelines it expects no more than 1,700 calories a day intake so I am trying to not go over that. I am 22 and I weigh 264 pounds, and according to BMI I have obese so, yeah.
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What would you suggest I'd do then? I will give you an example of a food intake and will take todays for example. Breakfast: 2 Weetabix, semi skimmed milk. Lunch: 2 slices of white bread, Slice of Ham, Apple, Strawberry Yogurt. Dinner: Mash Potatoes Carrots Peas Chicken Extra's: 6 Strawberries 8 Grapes. That is what I have…
