Holla4mom Member

No it's absolutely not a diet no-no to eat before bed, unless it puts you over your calories!

I really like both and neither of what I think of when I think, "skinny". In terms of a sustainable, "natural" look for me I'm probably shooting for something like the first picture.

Do you lie down and rest for longer than that though? I lie down for 7-8 hours like a normal person, but unfortunately I'm just not sleep all that time. I do take something to help me sleep (not a sleeping pill but it helps). It wouldn't hurt to try to get more sleep if you can. If there's a physical reason you can't then…

How far over was that for you? And then you have to think how far over maintenance was it? You would have to go 3500 calories over maintenance in a week to gain a pound. If it bothers you that much, some people spread the calories out over a week. I just get back on track the next day.

Are you getting very little sleep? I am a chronic insomniac. I only get 5-6 hours on search.

I'm glad those things worked well for you! Congrats on your loss!

Great job. Your hard work is paying off!

Such an inspirational story!!

You're off to a good start. Keep up the good work!

Wow! That's a lot of weight in just 9 months! What did you make your calorie goal?

Calcium and Magnesium. Flaxseed (Omega 3's) also help. I feel the same way. I do keep working out but I have to take more breaks during my bodyweight circuits. I drink all the water I can hold. I have eaten at maintenance a couple of days this week and once above it (yikes) but I know my cycle should start tomorrow and I…

So true. I actually made myself a make shift "standing desk" by standing behind my sofa, putting an upside kitchen chair on the front, and putting my computer over a thick poster board (hard to explain, lol) so I can dance around, and swing side to side to get more movement/ steps in while I'm working on the computer all…

GREAT outcome! Job well done.

OMG. I needed to hear this! Thanks for this post, OP. I was coming to post the exact same thing. These last few days have been terrible and I was doing well and being consistent before this. It makes me want to give up to think of all the hard work I do all month (not eating perfect, but being flexible within my calories)…

Take a deep breath, OP. You can do this. You are getting overwhelmed with the idea of losing all the weight NOW. You do sound anxious and almost panic-stricken. I understand how that can be. Your emotions are going to be a barrier to you so I think you would do better with more personal support in addition to following the…

I've never had an ED, but your story spoke to something universal. I'm so proud of you. And by the way, you look super fantastic!

WOW at your weight loss and YUM at your meals!! You and your meals look amazing! Do you have a chef/ culinary background or did you develop this interest as a way to eat delicious food that is low in calories? How many total calories did you allow yourself each day?

You look so cute! You're doing a great job! Keep it up and I know you'll meet your goal!

You're making awesome progress! Keep it up! As a mom you are really blessing your children with your new found energy and improved health.

Great job! That big smile on your face in your profile pic says it all.

Awesome job!! You look like a boy band member now, lol!

Awesome!! You look great.

I'm glad you asked this question. I started a new workout program (You Are Your Own Gym) a few weeks ago and was only sore the first time or maybe first two times, but I am seeing results. It's good to know you don't have to be sore after each workout to ensure you have worked out vigorously.

BTW, is that you in your profile pic? You're gorgeous! You better own it! Is your boyfriend saying you better "get on it" with losing weight, or with being comfortable enough to do the fun outdoor stuff he likes to do like going to the pool, etc.

I'm 165 in a swimsuit in my profile pic and my husband thought I was looking hot! I'm 5'7" though. How tall are you? It's hard for me to believe that someone who is 165 pounds has so many fat rolls all over their body and limbs that they would need to have on jeans all summer. Sounds like this may be more of an issue about…

Great job!

Hmm. . . leaving out for grilled chicken and fries. Now to see how to make that work with my day. . .

True, but you have to think about the fact that though you've seen this question a thousand times, the new person posting it hasn't and is genuinely looking for answers/ feedback.

That must be frustrating. I recommend starting a new thread with your question/ concern; making sure your diary is open to the public (can someone else give instructions on how to do that lol!) and see what advice you get that may be helpful.

Welcome to MFP! If you eat less than you burn you will lose weight. This tool helps you keep track of how much you eat. I recommend going to the top of this forum and looking at some of the announcements which give good advice for newcomers. Best wishes on your weight loss goals!