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Depending on your physician's recommendations for your specific health needs, 1200 calories a day can be too low, or it could be perfectly acceptable, granted you are in good health. If you think 1200 calories a day is to few calories in your weight loss goals, you can change your health goals and set it to maybe 1.5 lbs a…

I use the "SO Delicious Dairy Free Coconut Milk Unsweetened" . It is soy and dairy free and only has 45 calories per serving ( 1 cup serving size), and I can use it in my coffee, or when I bake as a substitute for milk. To me it kind of rivals drinking Skim Milk.