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What if it's all natural? I take new chapter and it has nothing but the good stuff. In fact it is so natural that you could survive on it as a food source if you had too. Crazy... But just a thought. There are natural vitamins out there.
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I have those days too, but it's still better then nothing.
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Yeah slow and steady over here too, I'm only on day 2 of Level 2 and I did 15 days of Level one...basically till I felt comfortable enough to move on up.
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Shoes! Definitely, Definitely the shoes! Get fitted for the right shoes or else you're going to get hurt and pay for it later. I'm still saving up to get mine, I think around November I will get some. Warning, you're going to fall in love with running! By my fifth week I was itching to get to the track everyday! Can't wait…
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I take breaks all the time when I feel I need them. No shame in going slowly as you don't quit all together, I try not to let more then 3 days pass between workouts. Oh and a protein drink has really helped the soreness a lot. You may want to look into that. Good luck and carry on ;)
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:) I'm feeling better about things already
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You're vegan right? Do you take a good strong multi vitamin? I bet that's it
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We've all got bruises! I love that song.... Don't know about your situation though :( I bet its just all exercise and your body's quick changes. I Google everything I want an answer too so that might be an option...I'll see what I can find for you.
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Wow great results! It's crazy how quickly this program transforms your body in just a mere half hour a day! Keep it up honey!
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Today it day 2 of Level 2 and it's not quite as bad as I thought it was going to be. I'm excited to get a good work out tonight.
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Hey guys, my big old awesome family! Thanks for all of the kind words. I've been thinking about things a lot and although I almost feel like its point less I'm going to give this one last try. But I'm going to make all of my expectations crystal clear about what he is, a father, and what he needs to be doing in order to…
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Thanks guys. I really don't know what I'm going to do yet. He hasn't called me all day, I'm sure he knows I'm upset and he always tells me I get upset over nothing. I don't feel I do that, but then again I value my girls and want them safe and sound and not emotionally abused. I'm considering telling him we are going to…
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I can't say I have a certain article of clothing that I want to fit back into... I kinda wish I did. I do want to look good in a bikini though!
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Thanks for the comments on my pics guys, you all are what keeps me going <3
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Wow you look amazing! You're doing great and it's coming off fast, congrats
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Thank you! Glad it's not just wishful thinking haha.
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Oh and this one too
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You should! It's great and it works, just be sure to take before pics and measurements...oh and ignore that lying box called the scale ;)
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Thank you! It's great I love/hate it haha ;) and will be back to post up level 2 and 3 results!
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Oh I love to read too! I used to go through a book a week but slowed some as my kids got to the age where they want to play. I still read with them though. My oldest takes after me, she is 8 and halfway done with the first twilight book -which I don't care if people bash, I thought the lore was amazing and even the love…
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I start level 2 today and boy am I nervous about it. I'm expecting to be 20 mins of straight hell so hopefully when I get there It won't be quite that bad. Either way it's happening, bring it Jillian!
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Sounds like a great plan! Sometimes you just need to sit back and look at the bigger picture to get resolutions! Glad you found yours!
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Generally my fitness pal tells me something along the lines if I don't eat more then my body will go into starvation mode, so no I don't eat my calories back. I'm a eat to live kinda gal, not live to eat lol. I was always so sore and so after some research and noticing I barely get any protein, I decided to invest in a…
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Welcome aboard! We are shredding it here it seems...bringing a little more sexy to the world hahahaha. :)
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Oh I love to read too! I used to go through a book a week but slowed some as my kids got to the age where they want to play. I still read with them though. My oldest takes after me, she is 8 and halfway done with the first twilight book -which I don't care if people bash, I thought the lore was amazing and even the love…
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Sumo Squat? This sounds like the stuff of nightmares!! Oh lord! Level 2 starts today and thanks to you all I am thoroughly terrified!
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Pictures are pictures, just be sure to swing back by and update with some progress :)
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Amazing work, you look a lot more toned and that your body is tightening up all over. Rock it!
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Your tummy is shrinking! Great job and thanks for posting with the rest of us!! I love this group, you guys are amazing!
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Wow what a change! Great job, you can definitely tell you put a lot into those workouts!