aswaite85

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  • MFP is definitely low in calculating protein. Depending on what your goal is will depict how much protein you should intake. You can never have too much protein. 1grm per lb is sufficient. When you are cuttingc arbs you can actually replace the calories from carbs with calories from protein. The only downfall to a high…
    in Consistantly over in protein....? Comment by aswaite85 February 2011
  • . Diet soda in moderation is not bad at all! One stipulation to this is the type of diet soda that you drink. Coke Zero or Sprite Zero are not detrimental to one's weight. There are some that have nutra sweet or sugar contents like aspartame. Diet Mountain Dew is a good example. Water does help burn calories if it is ice…
    in Diet soda...friend or foe? Comment by aswaite85 February 2011
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