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I started doing it everyday, then my shoulders started to hurt so I took a day off. Now I am back to Insanity (did it once before) since it has more cardio in it and I thrown the JM in every now and again for a change of pace. Personal choice - minimum of 5 days a week, maximum of 6. Once I reach my goal (which is more…
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When I do the 30 day shred I use "Circuit Training, general" under Cardio and let that category calculate the calories. Good Luck
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Hi , I agree, I don't find it to be the best for cardio either. It has been great for toning, however once complete ( I have 8 days left of level 3) I will do a hybrid of 30 day shred and other cardio dvds I have.
