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OP: Im 5ft 7 and my waist is 28 while my hips are 36 so theres a massive difference there, at least all your measurements are more equal! you'll be all balanced in the right places :-)
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Sorry for not replying for so long everyone, I do appreciate all your help, minus the ED argument hahaha, Im going to attempt strength training along with my running and also going to try the 30 day shred workouts. Ill try to eat more, like upping by 100 cal every few days until i hit my MFP target, also going to try drink…
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I'll look at the link, thank you! :-) and yeah every little thing, its a little ocd of mine to know exact amounts of everything haha :-) And no I don't drink or go out to eat because of that reason
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I am using the food scale, but thank you for the advice^_^
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Some people don't eat as much as others, I can't help it if I don't have the hunger and the need to eat like 1800 a day, and there's no way I'm going to force feed myself.
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woah lets not throw around eating disorders just because I'm a bit fragile with personal things like that due to being bullied when younger, bit harsh. im aiming for around 120lb and that is healthy for my age and height, I've already looked into all that, its just a struggle to get there but I'm gonna attempt to push my…
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It matters in that regard as my appearance IS bad enough without gaining extra.. that's my point xD Ill try increasing slowly and doing more strength training - whats the best way to approach that? casual sit ups and stuff at home or going to the gym and using the machines and free weights? Im not confident enough to put…
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Blogiglates killed me off when I tried that! but I'll try toning in other ways, thank you :-)
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Am I going to gain weight from that though?
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hahahaha oh my god, I love cats! they're so great :')
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Great progress! And I also think you couldn't have used a better gif there, perfect choice xD
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the base can be made from light mozerella and blended up really small pieces of cauliflower, the cheese makes it all stick together basically. then decorated like a normal pizza, eg tomato base, cheese, toppings. I've tried it once and it wasnt too bad, but if you use too much cauliflower its very very strong and a bit…
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Im about to start week 2, if anyone wants to add me/message me to support each other and help each other along then feel free :D
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I love your hair! So jealous!
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Yeah sorry guys I worded it really badly, I am running every other day so I am getting the rests you're all mentioning :D I also do zumba! it's great for a full body workout :-) Everyone swears by the C25K so I'm gonna give it a shot, thank you!
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I'll send details in a message if you think you can help, I dont know if you'll see this again :')
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Wow sounds like I'm going to start a new class then! Thanks guys!
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is it good to do along side cardio workouts? to lose weight and tone?
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Ive been doing this! currently on day 19 (160) and results are showing massively! :-)
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Thanks everyone! I'll try everything recommended:-)