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No results after months
I've been trying to lose 20lbs for the last 3/4 months however nothing is working, it's so demotivating :-( I'm current 138lbs, and 5ft7. I have an active lifestyle due to my job so my calorie goal is 1590, I never reach this, i always eat between 1000-1200 and I've tried so many different types of exercises for a steady…
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Couch to 5K plan
Just started the C25K plan this morning (http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx) and to say I was running before this really tired me out! Basically its a plan to let you be able to run 5k at the end of nine weeks, and I'm going to try complete it, I was wondereing if anyone who wants to start/has started…
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looking for friends!
god that title sounds desperate xD anyway yeah, I'm wanting to have more friends on here - helping each other, motivating and giving support. So add me if you wish :happy:
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Running help
Okay so I've ran every morning recently over the past week or so, but I'm finding it difficult to maintain running, I have to keep stopping every few minutes. I know that its something you build up over time but every time I go I feel as if its more and more of a challenge and a struggle, I don't find myself enjoying it…
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Has anyone just lost weight from exercise biking?
Im investing in an exercise bike to help shift the lbs however I was wondering if its possible to lose a lot (20lb) of weight just with one or would it just tone up my legs?
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Is yoga any good?
fancy trying it but I dont really know what the outcomes are or whether its very effective?
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New to dieting, need motivation please
Hey, I've only just started my diet journey, I plan on just eating very healthily for now and then starting on July 1st I'm going to go to the gym 3 times a week and fitness classes 3 times a week. However no matter how much I want to lose weight I just can never get myself motivated, any tips or tricks you could share?
