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Yeah, I think I'm about to drag my little brother out for a walk to lessen my guilt even more. I try drinking a couple glasses of water before a binge & it helps a little bit. Nothing ever completely stops the binge, but when there is a lot of water in me, my binge is smaller than it would be if I had not drank the water.…
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I have a terrible binge eating disorder. How did you go about finding help? I don't think there is anything around where I live for it. I've been using websites that deal with binging but when I read something & try it out when I feel a binge coming on, it always fails.
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When I reach my goal weights, I reward myself with things such as manicures, jewelry, clothing, shoes, ect. When I reach my final goal weight, my reward is going to be a belly button piercing & a tattoo. :)
