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My standard breakfast is an egg white omelet. I use Best of the Egg Whites by Lucerne (120 cals per cup). I stuff the omelet with an array of vegetables (peppers, onions, mushrooms, spinach, squash) and occasionally thin slices of ham. The omelet cooks quickly in a non-stick pan, and the vegetable medley can be prepped…
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With cooked food, I always weigh the final product.
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On your recommendation I tried the soy ginger cod and was quite pleased. The fish and sauce is very, very good! I paired the dish with fresh broccoli.