Replies
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Laughter!
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Agree 100% with calorie deficit. Calories in vs. calories out. Smart use of your calories. It's SO much easier with this app. I don't consider it a diet. I consider it a life change. Diets are born to fail.
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EXACTLY the amount I still need to lose - I'm in!
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Never had too much use for slimfast. Too much sugar for me.