heavenleighrose

I would say that each person has their own idea of what "too sore" means, but if you're having trouble doing normal activities, then you should consider that you are definitely too sore. I don't make a habit of pushing myself too far on weight-lifting type exercises anymore, since over time you can cause way more harm than…

Definitely the Gold Standard whey protein from Bodybuilding.com! The taste is fantastic (even if you just use your shaker bottle), they sell different sizes, and they have so many flavors that you'll never get bored with your protein shake. I'm currently using the double rich chocolate flavor, but the vanilla has the best…