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My gym trained me to warm up 3 minutes on cardio.. meaning bring the heart rate up to your level. Then the weight work out.. This is my plan, I warm up then I pick the plan for the day, legs, arms, chest and back.. which ever. Then I finish it up with a 30 minutes cardio session.. feel great. Come home and make me my…
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How do I make friends on here?
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thank you for the encouragement. I found out that having people to work out with is also a blessing in this weight loss journey.. Destination - Happiness.. yea baby.. so exciting.. I realized this is not a diet but a change of living.
