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Geoaiy
Geoaiy Posts: 4
in Introduce Yourself
I just started documenting my food intake and work out regime. With this I lost my first pound. So I will continue to work out and eat right.

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  • FaithandFitness
    FaithandFitness Posts: 653 Member
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    Good for you! Slow and steady progress and a whole ton of good choices will get you where you need to go! Keep it up!
  • Geoaiy
    Geoaiy Posts: 4
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    thank you for the encouragement. I found out that having people to work out with is also a blessing in this weight loss journey.. Destination - Happiness.. yea baby.. so exciting.. I realized this is not a diet but a change of living.
  • SheliaN1960
    SheliaN1960 Posts: 454 Member
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    Hi and welcome to the best site ever!!! The support and inspiration is amazing. You will make freinds that have the very same issues and some that have been there and now training others with simple advice and caring attitudes. I wish you the best on your new journey and it just gets better is all that I can say!!
  • Geoaiy
    Geoaiy Posts: 4
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    How do I make friends on here?

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