Replies
-
Hi - our situations sound sim. will send FR :-)
-
Water is the healthiest choice for quenching your thirst at any time. It has no calories and contains no sugars that can damage teeth. If you don't like the taste of plain water, try sparkling water or add a slice of lemon or lime. You could also add some no-added-sugar or reduced-sugar squash or fruit juice for flavour.…
-
SW or slimming world is just healthy eating. If you read the booklet the calorie dense food stuffs are limited. The ones which aren't are generally those which are naturally lower in calories. So, for example, eating a piece of most fruit OK but if you cook it/ juiceit you have to count it as syns. ( because it is easier…
