Replies
-
Thank you so much! I never knew this! Talk about lightbulb moment!
-
I did these but still not sure how the numbers relate
-
/bump
-
Can you dumb this down for me? I don't quite understand. I must really be thick in this area. How do I know my TDEE? Am I adding the TDEE + Exercise burn to my daily caloric limit? Yesterday my goal was 1200 calories, 1386 from food, did 292 in exercise and the net was 1094. I had 106 remaining. What does this mean in…
-
You guys are all amazing. I did not expect to find this much support and I am really grateful for what you've said so far.
-
Thank you thank you! I am so happy I decided to do this!
-
Thank you all for your kind words, and you are completely right. I really never thought of them as excuses, but I can see that is exactly what they were. Talk about a lightbulb moment
-
I am 5 feet and 1 inch tall..way too much. I have been 150 in the past and I was loving it and comfortable with my body because I have a bigger frame. I guess I rely a lot on what people think of me. I think 160 is reasonable. I'm excited because this is really the best thing I've done about my weight. I'm just not very…
