-
Depression?
Forgive me if this is too personal...but does anyone out there have depression and difficulty losing weight? When you're depressed does it cause you to binge? When your symptoms are managed do you go back to "normal" eating habits?
-
I need help.
I don't know what to do. I want to lose weight. I have to many reasons why- good reasons like the fact that I'm insulin resistant from PCOS and other personal reasons. But when I'm eating and hungry, I have to eat. I can't stop myself. Even my motivations don't matter when I'm eating something really good. What can I do?…
-
Garcinia Cambogia?
Ive seen advertisements everywhere for this supplement. Many celebs even Dr. Oz recommend it. Any one try it or know anything about it?
-
How do you weigh yourself?
the scale at the gym said one number and the one at home said another number. Also when I move my scale around the floor, my number changed as well. What do I do?
-
Do you get calories burned for strength exercises?
And today I was doing push ups and sit ups both 3 sets of 10. MFP didn't show any calories burned. Is this normal? Do you not count your strength calories burned? I'm confused.
-
Does anyone use meal replacement shakes?
im looking in to them and was wondering if anyone had any success, if it helped them stay full...etc.
-
1200 is really difficult
hi guys. I'm female, 24, 5"1' and 215 lbs. sigh. My goal weight is about 140, where I was in high school. I have insulin resistance caused by PCOS, and I am on metformin. That all out of the way, I am finding 1200 calories really difficult to maintain. It doesn't fill me. I don't know what I'm doing wrong. I am having a…
-
i'm confused! Daily caloric limit?
So the app that I got from this site tells me that my daily caloric limit is 1200 calories. If I eat less than my 1200 calories, it tells me that my body might go into starvation mode. I am almost burning 400 calories in the last two days that I've burned...can someone tell me how this works? I am exercising everyday. How…
-
I'm scared...
So I am 200ish pounds and I want to weigh 160 and have a medium frame size. I guess I am scared to lose weight. I want to but I'm worried about losing my breasts and having extra skin. I'm 22. My skin should still be elastic enough that if I were able to lose the weight it would retract right? I need opinions :(
-
Trying to find an exercise for me.
So I'm 22, 5 feet and 1 inch, and around 205 pounds. I have a pervious high ankle sprain, I'm looking for an exercise that doesn't cost much. Does anyone know anything about Zumba for the Wii? I am starting to walk for an hour a day at least, and started yesterday. I am a poor college student so I don't have money for gym…
