Betsiemool Member

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  • Thanks!
    in From Low Carb to Normal Comment by Betsiemool July 2013
  • Not sure what TDEE is? :)
    in From Low Carb to Normal Comment by Betsiemool July 2013
  • My calorie intake is about 1100 per day. I also eat a lot 1 nuts, avocado and mozzarella cheese daily. In other words my diet is actually high protein, high fat. If I change to a more balance diet which include carbs and fruits I suppose I need to eat less fats and protein?????
    in From Low Carb to Normal Comment by Betsiemool July 2013
  • I am currently (for nearly 3 weeks) on a high protein, no carb diet. I know I have to included carbs now, but feel uncertain. I bought the Dash Diet Solution book and will try that, but they include fruits and carbs in their second phase (although the carbs are also very low). I'm so scared that if I start with carbs I…
    in From Low Carb to Normal Comment by Betsiemool July 2013
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