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Peanuts too.
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Pulses, Dals , Chickpeas , Soya , Cheese, Quinoa, millets , bulgur , sprouts have good protein content. You can make various recipes with them. If you consume milk, cottage cheese thats good too.
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Wow ! Amazing and inspirational .
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Thank you. Very inspirational.
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1. He helps me in the kitchen. In fact he taught me how to cook. 2. Doesn't shy away from household chores. 3. Very meticulous and organized in whatever he does.