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My typical workout is probably an hour or a little over, depending on the activity that day. The unscheduled workouts (IE - doing fun stuff that isn't planned or scheduled) is usually anywhere from half an hour to two hours, although it isn't always every day. Again, I think of that as a bonus workout rather than as part…
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I've seen studies showing the relative value of fresh foods vs cheap crap. None of them seem to have been run by people who have actually been poor, as they tend to use high priced junk food - chips, pizzas, hot pockets, that sort of thing - as their basis for 'cheap' food, which completely misses the issue. Let me put it…
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Not everyone is lucky enough to live in a town big enough to have 'ends.' ;)
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After my divorce six years ago, my food budget dropped to ~$12 per week. I pulled it off for about six months until I was able to get all of my finances re-kerfangled. I could eat at $12 per week on ramen and eggs. I could not eat at anywhere close to those numbers if I were adding meats, vegetables, and whole grains into…
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Two reasons: First is because between water and green tea, I already drink more than the 'recommendation', and second is because that recommendation is silly. For the vast majority of people - those that don't work in the hot sun or have medical issues - it isn't necessary or helpful to drink that much water. It is an…
