coco3382458 Member

Unbelievable transformation!!! You do not look like you need to lose any more weight at all!!! You look so much younger, great job!

I felt like this a couple weeks ago, like I could not go up and down the stairs or sit on the pot to go to the bathroom. It was excruciating!! I took a couple days off and on my next work out I was just as sore so I took another 2 days off. Now I am usually sore but def not as bad as before. I would say drink lots of…

My face gets sooooooooo red when I work out too. Glad its not just me. When I am in a class and i look around at everyone else at the end of the class I am the only one with a crazy red face!! I asked my instructor why this happens and she said it is just blood circulating. Although I would rather not be red while working…

wow you look great-much younger-right on to you!!

would love to join...thx :)

here is the instructions. i think u need to resize before you post http://www.myfitnesspal.com/topics/show/262875-need-help-adding-pictures-look-here-pic-heavy check

i cant see your afters-but good work :)

wonderfjob!! you look great

you look so much younger! great job!

I would roast them then sprinkle feta or goat cheese and throw in spme baby spinach and some toasted walnuts with a light dressing-YUM

wow look at you go!! You look wonderful

job well done!! you look great

sounds good. what are the nutritiional facts?

Thats my prob. I need a new scale. My mechanical one pisses me off and moves from the 0 so easily. I need a new one

bump for more ideas.

Im not trusting the scale either. If its an older one like mine I have to make sure it is on the 0 every time because it gets moved so easliy. 1 week I thought I lost 5 lbs in 1 week. I went back and checked my scale and sure enough it got moved under the 0 so now I am super careful when I step on that it is on the 0…

I heard a HRM is not accurate either. So I have no idea what to trust and i think it is hard to know exactly how many calories you are really burning

Im 5'9 at 174 right now and would like to get to 150-155

I am making a black bean burger tonight. Cant wait http://www.wholefoodsmarket.com/recipe/homemade-black-bean-burgers

i will be buying this book. It kind of reminds me of "skinny *****" book from what everyone is talking about on here. I could cut out meat easily but the dairy would be a challenge edit:skinyy b!tch

wow!!!! :noway: go you!! you look amazing

have you taken your measurements? I wouldnt be too worried about it on week 2. Im going on week 2 with jilliam michaels and i can feel tiny little muscles starting to form which tells me something is working. I'll take final measurements at the end of 30 days to see if I lost any inches. I would just stick it out. You are…

looking good!!! congrats on your progress

wow!! If only I were single! you look amazing!

i see a diff in your tummy, bust and butt! Great work

I have never tried the combo until yesterday and I just fell in love. The thought of putting salt and pepper on it too was weird but it toally made the dish yummy!

the best thing I did for step daughter was buy her an "all girls cook book" it had beautiful pictures of food and the background was all girly, so it just looked yummy and appealing. I let het pick out what she wanted to eat and then we cooked it together. So it was all on her, she felt she had control and it helped us…

all diet sodas are 0 calories.

I lost quite a bit of weight after giving birth by breast feeding and pumping. You burn a ton of calories doing that. Not sure if you do but that is what helped me get below my pre pregnancy weight. Also just be patient because I have heard it can take a year for our bodies to heal after giving birth

exercise can really help and treat your depression. It has made a difference for me and it can for you too. Just kick your own *kitten* and make yourself move. Tell yourself you do not want to be a failure and get your *kitten* up and moving. JUST DO IT!!