coco3382458

oops, serves 4 and sometimes just one depending on how hungry I am :)

in Delicious cantaloupe salad! (with pic) Comment by coco3382458 June 2013

I just had an amazing salad for breakfast and only 93 calories per serving...

in More salad ideas than you can shake a stick at. Comment by coco3382458 June 2013

my hubby was not interested in a healthy life syle when I started this. But after he saw how good my meals were and tries everything he decided to get on board and now even works out with me which is a miracle. You dont have to servce tofu on a rice cracker every night. Just use different ingredients to make less calories…

in NEED HELP! Need to loose 120 lbs, have no support... Comment by coco3382458 June 2013

Im not 100% vegeterian although I could be if I really put some thought in to the whole process on how it ended up on my plate. I dont eat meat often but I do still eat it. If I make something with meat in it for my family I pick it out depending on how I feel. But on Fathers Day I ended up eating a steak which was weird…

in Change in eating Comment by coco3382458 June 2013

AGREE

in SO FRUSTRATED :( Comment by coco3382458 June 2013

YES I always have to make sure its on the 0 before i step on and for whatever reason it is off. I weigh 5 more lbs at the rec center and my DR's

in anyone NOT using a digital scale? Comment by coco3382458 June 2013

you go girl! You look great and your story is inspiring

in My 2 Year Anniversary with MFP Comment by coco3382458 June 2013

bump for later

in Red Pepper Alfredo Comment by coco3382458 June 2013

you look amazing. Great attitude to have !!! you have come a long way

in The importance of remembering where you started Comment by coco3382458 June 2013

exercise a lot and start dating!!!! You dont have to be looking for something..just get urself out there

in getting over a relationship Comment by coco3382458 June 2013

i quit a month ago on chantix. good luck you can do it

in Advice needed on 0 calorie foods! Comment by coco3382458 June 2013

replace junk food binging with water. It helped me. Anytime I felt a craving coming on I would pound some water and move on. I was told a lot of ppl mistake hunger for thirst because you are dehydrated. I am not sure if that is true or not but it has helped me from snacking uncontrollably

in How can I stop binging? Comment by coco3382458 June 2013

bump

in 5'8-5'11 women before/after pics? Comment by coco3382458 June 2013

wow! look at you go! good for you

in 50 lbs down from a 26 to an 18 Comment by coco3382458 June 2013

i never record diet soda and if i just have a bite if something

in Are there any calories you *don't* record Comment by coco3382458 June 2013

Right on. Thx for the info. I will google fitbit and see what its all about-appreciate it

in MFP method actually work for anyone? Comment by coco3382458 June 2013

Interesting and I see your point. Maybe I will not invest in one now. Let me ask you this? How would i determine how many calories i have burned when I doing a workout video or have went to an exercise class. Is there really no way to know? It's just a stab in the dark?

in MFP method actually work for anyone? Comment by coco3382458 June 2013

This keeps getting more and more confusing to me. So many ppl say you should have a HRM to determine calories bunred. Im not expert so I am not arguing your point, but it just seems like there are so MANY variables involved depending on how you look at it

in MFP method actually work for anyone? Comment by coco3382458 June 2013

omg YOU ARE AMAZING!! nOT ONLY DID YOU DROP THE WEIGHT!! yOU DROPPED SOME YEARS TOO-YOU LOOK SOOOOOOOOOOOOOOO MUCH YOUNGER

in So glad I kept this skirt :) Comment by coco3382458 June 2013

was it expensive and where did u get it?

in Bathroom Scales Comment by coco3382458 June 2013

yes I agree. I think you are not losing because of what you are eating. I would change that and then see what happens. maybe try cutting out all the fast food and pizza 1st and then go from there

in This is driving me NUTS not losing and i have a LOT to lose Comment by coco3382458 June 2013

that quote is so true! Thanks for sharing!

in My goal is WHAT????? Comment by coco3382458 June 2013

I dont think she was trying to look like Jillian Michaels in 30 days. She was just disappointed with the results. I have seen threads on here too where people show their before and after pics of doing this video for 30 days and there is a noticeable difference.

in Disappointed with 30ds Results Comment by coco3382458 June 2013

thank you so much. I will check this out later because I love posting pictures of food!