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coconut oil question
Hello, I love coconut oil and put it in my coffee every day. I know this has a lot of healthy fat and saturated fat but MFP always warns me about the fat every time i log it as if it is a bad thong, and I usually go over my fat for the day because of this. Woul you just ignore going over your fat due to it being healthy?…
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confused
I imported a smokey tilapia taco recipe that I found on a blog here. The recipe says serving size is 2 tacos but when I import the recipe and save it, it tells me the serving size is 1 taco. Does anyone know which one I should be going by? TIA
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new scale-new weight-need help!!
I have been using a junky old scale since I started this in the beginning of June. I finally just got my new digital scale delivered today and there is a big weight difference. Im talking by 9 lbs and not in my favor. Granted I will re-weigh in the morning since I have already ate a few times today but is there a way I can…
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In case you are having a bad day remember.......
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what are you having for dinner tonight?
I really need some ideas...TY
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who has done "Ripped in 30"???
I want to start this work out tonight but I am not sure if I have the right video as I see many different ones online with the same title. Can someone tell me? http://www.dailymotion.com/video/xm7ypx_jillian-michaels-ripped-in-30-week-1-37-min_sport#.UebosI03sSQ Also Is it the same video for 30 days straight or is it like…
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confused. are whole grains good or bad for you?
There is a lot of conflicting information when I research this on line. I have read many things on how grains can cause disease and other health issues while at the same time I have read that whole grains are very good at preventing disease. So what is it? just a matter of opinion or are grains really bad for you or not?
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What's for lunch today?
I need some ideas please-hoping a few will inspire me-thx :)
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I'm thinking about jogging (advise please)
I have not jogged in a few years and I am a little skeptical because my right leg has NEVER been the same since I had a spiral fracture on my tibia and fibia. DR inserted titanium rod through my knee and there are pins in my ankle. This happened about 5 years ago and I still have swelling-Anyway that is my biggest…
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do you think it is bad if I do not log tomorrow?
I am having a party at my house and I have a lot of friends bringing food and drink. Some of my friends eat pretty healthy while others do not. I would feel weird asking for each recipe to try and figure out calories. I am going to try and keep it pretty healthy, I wont be eating any meat and I know what I prepared is…
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any IT people out there?
Hopefully I can explain this right...but all of a sudden I am seeing certain words underlined in blue that I can click on. Like if someone uses the word "weight" I could click on it and it would take me to a different site. I use crome and have never seen that on here before or is this happening to everyone on MFP now? I…
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what can i do with my left over tofu?
i made stir fry with it last week but i have a half container left in the fridge waiting for me to do something with it but I have no idea what.....
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Jillian Michaels body revelation?
Has anyone tried this? I watched an infomercial on it last night and its $100 for 15 dvd work outs and a meal plan that she wants you to follow and its supposed to boost your metabolism for 16 hours, Im just wondering why this would be any different then the dvd I am following now and eating right. I didnt know there was a…
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Please recommend a Zumba video
Hi, I have never tried zumba and I was hoping someone could recommend some free videos on google or youtube for beginners. I did my own search but am having difficulty finding something that is not just someone taking a video of their class. thanks
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IS 30 DAY SHRED LEVEL 2 ON YOUTUBE??
I thought I saw a link a long time ago and I cant seen to find it on youtube....anyone know?
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how do i know how much body fat I have?
Do I have to go to my DR to find out or is something I can do at home? do I need a special tool for this? I have never had this measured and I am curious to know
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Delicious cantaloupe salad! (with pic)
I just tried this out last night and it was so good I had again for breakfast this morning. Only 93 calories per serving 1 Cantaloupe 1/4 cup feta cheese little torn pieces of mint 3 thin slices of prosciutto squeeze of lemon salt and pepper edit:serves 4
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anyone NOT using a digital scale?
I have kind of an old school scale and so I can not tell oz and it is even kind of hard to tell a diff between a pond oor 2 with the needle. Just wondering if I am being too picky or if others are using the same as me? Im reluctant to get a digital scale as I know it will not be the same as the one I am using now so not…
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has anyone used greek yogurt in egg salad sandwich?
Just wondering if anyone has subbed greek yogurt in egg salad sandwich instead of mayo. I do not like FF mayo so was wondering if the greek yogurt would be a godd alternative? Has anyone tried this?
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What's for dinner tonight?
I need some ideas as I am at a loss. thx :)
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anyone have a recipe for cream of celery soup?
I have never had this soup but it just popped in my head last night and now I want it. It seems like it might be fattning because of the word "cream" but if you have a low fat/low cal one I would love if you would share with me. Must be really tasty too :)
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what can you replace a potato with?
I have heard of replacing spaghetti with spaghetti squash and I know there are some others. But I just made an awesome cream of celery soup today which called for potatoes and I am trying to think what I can use in its place next time I make it thats not so carby but is a similar replacement
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Whats for lunch today?
Just wondering what everyone is having for lunch today? I think I am going to have a salad with a home made greek yogurt basil lemon dressing and a protein bar
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My mouthgasim salad!! pic included
yeah thats right, I had a mouthgasam when I ate this salad. It was so damn good I am going to have it again tomorrow night. Roasted Corn & Tomato Summer Salad with Lemon-Basil Yogurt Dressing 3 cups romaine, chopped 2 cups baby spinach 1 avocado, diced 1.5 cups cherry or grape tomatoes, halved 1 cup sweet corn, fresh or…
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is 30 DS just for women?
I asked hubby to join me in the work out video this evening and he agreed(he has never seen it) but I just got done doing this work out before he gets home later and I was kind of thinking he might think this is to chicky. Are there any men out there that have done this video and liked it? Also can anyone reccomend a mens…
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ANYONE EVER HAVE A SPIRAL FRACTURE IN LEG?
I fractureed my tibia and fibia (spiral) probably around 5 years ago. I had a titaniunum rod placed in my leg and I still have swelling after all these years in my shin area. Its hard for me to be on my knees on a hard surrface since they placed the rod going through my knee. Everything has healed but the DR said to expect…
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30 day shredders that have a HRM
would you all mind posting your stats and calories burned with your HRM when you do 30 DS? i would like to see if im in close range with my guessing when i log in my exercise diary. thx so much
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Remember this when you do not feel like exercising!
My 1st exercise class on Sunday was TOUGH!! I thought I was going to vomit but the instructor was awesome and motivational. Something that stuck out in my head that she said that pushed me to the end was "Think about the people from the Boston bombing that lost their limbs, they would do anything right now to be in your…
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have i quit smoking??
i have not smoked a cigarette in 21 days. i used chantix for the 1st week but stopped it bc of side effects. I also use an e cig to take a puff of when a craving gets a little strong. Because of this a co worker of mine has told me i have not officially quit since i use an e cig. I might take a puff of it 3-4 times a day…
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Is this true or false?
I have a friend that is VERY in to fitness. In fact she is trying to make it in to the Arnolds next year. She advised me that losing weight is 60% of what you eat 30% of exercise and 10% suppliments. Is this agreeable?
