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how long will i be sore for?
I started exercising yesterday joining a willpower and grace fitness class at the rec center. yeah that kicked my butt. I also did 30 day shred today and plan on going back to class tomorrow. I seriously can barley walk down the stairs. I can barley sit on the toilet. its takes me a few steps until i can get moving-this is…
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logging 30 day shred
how do i log this? level 1. no clue how many calories i burned ect...do you just put in aerobics?
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is 30 day shred really enough exercise?
I just cpmleted day 1 and when i put this in my exercise diary it does not seem like I burned that many calories. Has anyone lost weight by only doing this workout? Also do you do this workout for 30 days straight with no breaks?
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can someone explain why u would eat back calories?
Hi, I am new and am trying to figure this out. I am wondering why you would eat back calories you just burned from exercise? It seems like it would defeat the purpose. Isnt the goal to burn more calories then you eat?
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Willpower and Grace
Has anyone joined this class? I am unsure on how to log this in my exercise diary
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how do i log an exercise class?
Sorry Im new. I did a willpower and grace exercise class this morning for about 45 min, (cardio) how the heck do i log this? thanks
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Vitamins??
what kind of vitamins should I be taking? I find myself extremly tired all of the time and I know I need to get on something? a multi vitamin? certain brand u suggest that will not break the bank? thx for the suggestions
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can anyone help me figure out these nutritional facts?
I cooked this lentil soup that I got from Giada and there were no nutritional facts so I googled to see if any info and I found it, I am not sure how to figure this out because I do not know what the serving size is and I also did not add any pasta to this soup and I used a fresh tomato not canned tomatoes. Can someone…
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what is a realistic weight loss goal from now til september?
any thoughts on this?
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would you log your dinner if you ended up vomiting?
I know very weird question, but i had a little cup of soup last night with a piece of sour dough toast and I woke up around 4am this morning and vomited it all out. Im so sorry to sound gross but Im just wondering if I should log it since I didnt digest it
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how do i figure out 1/2 piece of cheese?
i just ate a 1/2 piece of boarshead provolone cheese and I can not figure out nutritional value since serving size is 1 oz. I have no idea how much a 1/2 piece of cheese weighs. Can someone help me? thanks
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what workout video do you suggest for a beginner?
Hello. I have not exercised in quite some time and I am going to stat classes at my rec center this Sunday 2-3 times a week but in the mean time I also wanted to work out at home and wanted some opinions on some good dvd workouts for beginners that will help me see results. I was looking in to Jillian Michael 30 day shred?…
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chocolate??
Anyone have any chocolate recipes that are healthy or should I say somewht healthy? Or any suggestions on pre packaged chocolate idea? Im thinking dark chocolate covered blueberries should be ok, but wanted to get some more ideas.
