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30 day shredders that have a HRM

coco3382458
coco3382458 Posts: 296 Member
edited January 26 in Fitness and Exercise
would you all mind posting your stats and calories burned with your HRM when you do 30 DS? i would like to see if im in close range with my guessing when i log in my exercise diary. thx so much

Replies

  • rahlpn
    rahlpn Posts: 551 Member
    I was 207lbs when I bought my HRM and was on level 3 of the shred, I'm 5'7" and burned 284 calories. I never wore it for level 1 or 2 so I don't know :( but I used to log roughly 205 cals for level 1 and 230 for level 2.

    Before I had a HRM I logged it under Cardiovascular- Curves Circuit Training, I found that gave me the closest to accurate estimate. Regular circuit training gave me about 100 more, and I think it's better to underestimate than overestimate.
  • deeds2785
    deeds2785 Posts: 70 Member
    Im on level one...im 5'3 and 174lbs and I burn between 167-190 calories according to me HRM :)
  • coco3382458
    coco3382458 Posts: 296 Member
    BUMP
This discussion has been closed.

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