coco3382458 Member

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Why are chia seeds good for you? I have never had them. The 1st time I saw them at the store I honestly thought it was for the chia pets. I am interested in knowing more-thank you

whether they want to mix it up or not is neither here nor there-I find it odd it would matter to you either way

I agree. Some people could easily say I wish people would stop saying its ok to eat junk food (aka dirty food) and lose weight when it is so bad for your body. To each their own so just let it be and dont worry about it. I personally could care less what others are eating especially enough to make a thread out of it

I am totally making this tonight!!! Thank you so much

oh and my sleep has been real crappy all week too and I have been feeling so tired. just know u r not alone. i bet its because we are pms'ing

OMG this is happening to me too!! I have not caved either but I am getting crazy cravings. Like today I wanted a hot pocket sooooo bad! Which is so weird because I have never liked them. All sorts of bad food cravings keep cominig to me all day and i know it has to be TOM should be coming any day!

I would say more water for sure and gum. I was told we mistake dehydration for hunger so when u feel hungry when u know u shouldnt be, try picking up some water followed by some gum. It has been helping me a lot

I was looking in to buying the dvd last night and there are a lot to choose from. which one do I buy? does it matter? thx for the help

a very big difference! great job

try gum after you eat. I found it really helped me today. Also down some water. My fitness instructor said a lot of times we mistake hydration for hunger, so when you go to grab a snack grab some water instead and pound it!!

i think its real tough because you are not getting the rest you should with baby waking up so much. uhhhh i remember those days about 2 years ago and I felt like a zombie. My son did not sleep through the night until after he was 1 years old!! If you have the energy to exercise then I would suggest working out at home.…

OMG I feel like I want ALL of these recipes!! Do you have a blog or site or something going on pintrest. Do you think you could post a couple every week? Also what kind of camera do you have? I can not believe how beautiful the photography is. Sending a friend request now :)

oh i just remembered www.sproutonline.com has great ideas

oh wow you have your hands full. For breakfast we do cinnamon raisin bread, cereal or yogurt. Snack we do raw carrots, fruit or crackers (annies organic bunnies, graham crackers, ritz) lunch we usually do left overs from the nights before dinner, or Ill cook them annies organic bunny pasta, a ham and cheese sandwich,…

i dont see a video

anyone have some zumba videos you can recommend? I have never tried this before and would love to give it a whirl

RYE bread is VERY good for you. I just researched this yesterday and found it is also linked to weight loss Consumption of rye linked to weight control and vigorous health Thursday, January 13, 2011 by: Carolanne Wright Tags: rye, body weight, health news 106 4 (NaturalNews) Rye is more than a flavorful ingredient in…

i always use mayo, garlic and rosemary in mine and it binds great. I am wondering though if FF greek yogurt would work ok too. I might be trying this real soon

wow only 5 lbs? You must have lost a lot of inches!! Good for you!! What a difference already edit: forgot to tell you. Your booty is shrinking!! and your arms look much thinner!

I agree. I thought pepperworm was too harsh too, so please IGNORE her comment. Also I was just thinking about "the why" you binged. Which you really only know why, but I know how I am and if I tell myself not to do something I end up doing it because I am just a rebel like that! But what keeps me staying on track (as best…

its ok. Just pick yourself back up and try again! Dont beat yourself up and ponder on this too much, just move on and do better tomorrow! Best of luck :smile:

You have already taken the right step by joining MFP so look at it as you have just started your journey and are moving toward the right direction. I really do not think you look bad at all but I also know it does not matter what anyone else thinks except you. So just start logging your food and do some exercise videos…

Its hard to tell because you are not consistent with logging your food. There are even some days that you are WAY under your goal which I will assume you just did not fill out the rest of the day. I think if you start logging every thing that goes in your mouth every day then you might be able to see where the culprit is.…

seeing your diary could be helpful

throw them on sandwiches or salads. I just had some on my salmon burger the other day and it was delicious!!

Maybe that is part of the problem. You could be eating more then you think or simply not enough. I think it would be a good start to log EVERYTHING and then maybe you could recognize an issue from there

Is your diary up to date? because it looks like you are barley eating unless you are just bad about logging your food.

looking at your diary it looks like you need to clean up your eating habits. remember weightloss is 80% of what you eat

wow wow wow!!! you look great and its amazing that you really can do anything if you put your mind to it!! Congrats with your success