amraf1024 Member

Can't stop laughing!!!

Sometimes letting out your past helps us move forward! Take a big breath and start moving forward again...if we never confront our past our history can repeat itself... I have the same type of husband but I sat him down n told him while I lovvvvveeee all the treats you bring me I love my life with you more so as much as I…

You look great!!!!!

I have PCOS and they say that loosing as little as 10% of your body weight can help... I'm not huge on doctors and what they say but I know if none the less I will be happy with my body in the end. And I know several friends who have gotten pregnant at a high weight the most being 310 so all bodies are vastly different!…

Subway, sonic chicken strips 100 cal per, McDonald's chicken, good luck can be hard but 95% of places have an online menu though or MFP has some more popular places when u search... Makes it easier well for me at least find out what ur ordering before u go helps me make smart choices...

Is it surprise or true wow that's nasty! Example I quit smoking at first I thought everyone who still did was gross then I realized its the smell and now I'm always like wow I smelt like that...if they only knew So is it real grossed out then no not really normal and saying something is rude in any way just because they…

The whole "cold turkey" isn't realistic for most people, just saying I tried several times and failed...will power or not I just couldn't deal. Granted I had a stressful job n that was always the best release for me anyways a few things that I have found that helps/worked for me. First thing I did was plan my day when I…

Hey I'm 23 and on a journey to loose 105 lbs and am always on MFP anyone can feel free to add me

U didn't get big over night just like u won't get small overnight...so it's safe to assume that 1 bad meal won't make u gain all the weight back or push u so far off course u can't reach ur goals!

I use long tight shortsand that helped and if u do still get it honestly desitin (yes the baby butt cream) helps take it away!!! I know it sounds gross but also miconazole (u find it in women's "area" cream) helps as well...this on came from my pharmacist sis in law and it takes away in a few hrs!! Good luck it's the Pitts…

Ur look amazing!!! Keep up the great work and congrats!!

For me I write the calories on a piece of paper then ask myself do I really want to log that I ate this for xxx amount of calories? That usually does the trick for me or I drink some water that helps a lot too...good luck u can do it

Feel free to add me! I am always up to talking and bouncing around ideas. I'm very sorry for you loss it takes a toll when we lost my sister a few years back I think everyone in the family gained 10 lbs at least... . But never let you weight keep you out of any pictures! They are all memories and people will want u in them…

anyone feel free to add me im active/addicted to MFP :)

Anyone can feel free to add me...im active/addicted to MFP :)

hello, see your new on here, feel free to add me

the biggest thing i worry about with subway is the sauce and that being off, i always make sure to ask for lite sauce. everything else is very calculated like how much meat and cheese to put on. As well as how many tomatoes cucumbers ect...

honestly i use pinterest for tons of recipes! some of them you may need to change up to make low cal but its worth it. plus you can see recipes from all the sites above and pin them so u know where they are at for future use :)

I am the same way...gives me more of a reason not to eat unhealthy over the weekend knowing the scale will show

this is so true wear your clothing dont let it wear you confidence is KEY!

all the confusion with how to post was worth the scrolling you look FANTASTIC!!! GREAT JOB!!!! {i don't know how to post pictures at all so no worries ill prolly do the same thing when it comes to before and after pics}

Thank you to everyone! I think you all are right when you say get fitted. I have no idea why I have such a hard time going into a sports store and asking for help, I guess I feel the looks may be blah but who cares right!? At least I am doing something! So seeing as how most of you say fitted...i guess fitted it is...so…

thank you i am looking at them now!

CONGRATS YOU LOOK GREAT!

These sound yummy! Thanks

What brand do u suggest ?

Or because its glues to you body with sweat!!!!

Thank you to everyone

Count me in

I am 5'4 and currently I weight 240 (just starting my journey) and I Weimar a size 20 in jeans and 2-3x in tops But it all depends on how you wear your clothing I prefer to hide my fat as much as possible so I pull my jeans up over the rolls and buy shirts with flow my best friend weights 290ish and she wears size 16 jeans…