Replies
-
Bump
-
Yummy with a few black beans and corn...dinner tomorrow thanks
-
U really need to talk 2 ur dr...going that long without a period puts u even higher risk for ovarian cancer! They do have a pill u take to force u to have a period that does not hinder ur fertility! U need 2 have a period at least 1 time every 3 months otherwise ur risks go up and fertility goes down...u can take the pills…
-
I'm a huggggeee fan of the Jillian micheals workouts...any of them are great! Plus keep an eye out at yard sales for cheap equipment....doesn't have to be fancy heck I bought an older elliptical for 25$ and an exercise bike for 15$ they work great they are just older models that aren't super fancy
-
people will tell you to open food diary so they can help
-
:) congrats wonderful job!:drinker:
-
Hike half dome!
-
Feel free to add me...I still have a ways to go and love MFP
-
Walking is always a nice way start slow n then build up speed or time...walking at a park or just different scenery u can also walk with hand weights :)
-
So u mean growing up drinking it straight out of the cow was supposed to kill me? Oh snap I'm freaking like a super hero or us thing...just call me digestion hero! With the ability to drink milk is the flash of lighting.... And for the aini cow for meat pic...really that's what they are bred for and wouldn't even be alive…
-
U look amazing! I love when people post pics....thank u!
-
Not matter the level right?
-
Yup
-
The way it was put to me when I asked about workout calories was The deficit in calories is already done when you figure your TDEE as your normal routine. Then if you add more exercise or activity the idea is to eat those calories back so you don't have too large of a deficit. This, this, and more of this. The number of…
-
bump for more input
-
im 5'4" add me if ud like
-
thank you thats perfect and all i was looking for! :bigsmile: makes sense to me now!
-
I would have the doc run a few tests including checking your hormone levels...
-
ok so when i input all by height weight junk with my daily routine it calculates as if i were never going to exercise?
-
I weigh once a week and log once a week. i know your weight changes through the day but if i see that scale up and down i cringe so for me every Sunday morning...even though sometimes I really want to in the middle of the week lol
-
4 ox of chicken my main thing, a veggie like corn, mixed veg and then a side maybe 1/2 cup stuffing or potatoes. a BLT with turkey bacon, fat free mayo and 45 cal bread with a side of special k chips. homemade tostadas i found beans from dollar general if u have on 70 cal for 1/2 cup so 1/4 cup on each carne asada tacos if…
-
In and done...wow who knew 200 could =a mini burn in ur arms haha! Did small/ medium forward and back changing every 50
-
To me 5 yrs is not my husband is 4 yrs older than me and we don't get funny looks or questions...but it's all in how YOU see it. I have always dated older men n frankly the way I see it is if ur happy and so is he its all just a matter of opinion! Now I'm not saying if he's 12 it's okay but if your both consenting adults…
-
I prefer compression shorts then ill put some loose like boys basketball shorts over if I'm outside working out if I'm inside just the compression shorts or they even have them in like capris...haven't tried yet its still 100 degrees where I'm at lol
-
I'm in lovvvveeee with skinny cow snack they have yummy chocolate bars and ice creams, also Special K makes some pretty darn good snaks too...love the chips when in a snacky moo. Quaker makes popped chips like rice cake types always a nice crunch snack... Then u have ur norms veggies, nuts, cheese stick Low cal ranch don't…
-
Beautiful!!!!
-
^agree
-
I have had the same problem...fits my hips but not thighs or vise versa...I have had good luck with Torrid its a plus sized women's store but on the pricey side...not sure of budget but I always go when sales and they have some nice ones...but again PRICEY! But my thought is I look better and feel more comply in them so I…
