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Best salad dressings...???
Homemade recipes? Thanks
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My age = my weight with an added 0...
Uggghhh I'm not too far off from that I'm new to 25 but I'm 240 lbs 3 months after giving birth...I could use active friends around my weight and encouraging words to be exchanged! CW 240 GW 135
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Back at it
So before I lost 60 lbs in hopes of getting pregnant with PCOS and here I am 3 months after giving birth :) woohoo I know right....unfortunately I have also gained the weight back so I am starting at ground 0 and am ready to get back to the grind since I was unable to workout or do much of anything during my high risk…
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Let's bring life back to this group!
Let's face it we in this group have PCOS and battle weight and weight loss a bit differently let's stick together and we can all win!
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Your fav low cal snack?
I am having a hard time coming up with low cal snacks I try to keep them around 100 cal or less sometimes 150 what's your favorite snack? I have a great low cal ranch that's 55 cal for 1/4 cup I use for my veggies but I'm really looking to expand Ranch recipe (don't knock it till u try it....it's surprising!) 1cup cottage…
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COMMON SENSE (a bit of a rant)
Not quite sure how people constantly go over in their calorie count with no exercise and then whine and cry that they are not loosing weight. Next they ask what can I do differently...hummm lets see....instead of going to town on candy and ice cream choose one and have just ONE serving of it not 2 or 3...try adding in a 30…
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Jillian workouts? How to log?
I'm doing Jillian 6 week abs and 30 days shred not all at once but one in morning one in the evening anyhow how do you log it....I am doing level 1-2 like some moves level one some moves level 2? Thanks for the help!:flowerforyou:
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PCOS???
Hello, So 2 years ago i was diagnosed with PCOS and it hasn't been until recently that I have really started to come out about it...however most people do not understand the struggles we go through with PCOS and frankly sometimes I just need someone to say I KNOW 100% what you mean. Its like people who say I know how you…
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NOT TRYING TO START A WAR
So this is not to start another cosmic war on the subject, but i have seen several threads about eating back your workout calories...now before anyone jumps me about it this is a simple question because i really do not understand i have read that weight loss is a simple matter of burning more than you take in so how does…
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What one to trust?
So I work out on stationary equipment that adds up the calories as you go. I have been tracking that number but sometimes I look at the MFP numbers and most times they are wayyyy over what my equipment says...like an hr on my exercise bike light effort like 10-11 mph is around 300 cal but MFP states its 546. And when I…
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walking/running shoes...brand?
i have a generic pair of shoes for walking/running nothing fancy but they KILL my feet. I know being out of shape doesn't help either but geeze these really hurt and give me blisters. I have tried insoles but that just didn't help. So any suggestions on brands? I do most of my walking/jogging on a treadmill (not sure if it…
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Net calories?
So may question on my net calories. I currently have a goal of 1300 hundred a day although I seem to stay a bit lower...anyways I'm a stay at home wife and have been really hitting the treadmill hard about 3 hrs a day and 1200 calories burned so I am only netting 200 or so calories or some times in the negative...how is it…
