Vivian06703188 Member

I will say it again..... A persons weigh can fluctuate from 1 to 5 pounds in a single day. This is why you should only weigh first thing in the morning. Stop weighing everyday it will sabotage you weight loss. What are you really expecting to lose over a 3 day period anyway. You are setting yourself up for failure and…

Awesome I wrote it down for the holidays and will share with my friends at that time :) Thanks

Saying people are fat because of greed it the most ridiculous thing I have ever heard. I don't think it is all genetics either. I think there are a lot reasons and anyone who tries to put it into two categories is like saying all fish are perch.

Yes it was :)

29

Don't fall in. I'll go to the other side of the fence.

You only have one life and if you want more kids you could regret not having them for the rest of your life. Leave and find someone who wants the same thing you do while you are still young.

Blue

I take that back, I didn't know the age. There is a big difference in the kind of bullying. I thought she was younger. It is dangerous to let a young woman go to a party like that, with Roofies and other date rape drugs out there. I guarantee the parents won't be supervising that party.

It might be a way to force the parents to see the behavior of their son's. Let her go with a camera or video recorder. If anything goes wrong sue the pants off the parents. ( Not very nice but it would put a stop to the crap )

Brunette's heaven help them LOL

I did WW when I was younger and I personally think MFP is easier. There are fewer restrictions. I look at WW as a diet. I look at MFP as a lifestyle change. I really pay attention to what I am eating and whether or not it is healthy food. In four months I have lost 43 pounds. I don't plan on ever quitting.

It's saran wrap all over again. Seriously people used to wrap their bodies in saran wrap to sweat the weight off. It worked they would shrink until they drank water. The side effect is that they found out your skin has to breath and people died. I don't recommend putting anything on your body like a plastic bag especially…

Anonymity if preferable on a social media sites due to identity theft the less information supplied on social media sites the safer you are. Please remember this when posting personal information.

Ummm and this says what about this post? ;)

Okay you only eat back your calories if you have set your exercise to sedentary and then log in your activity daily. Otherwise you eating back the calories twice because MFP sets your daily calories according to the amount of activity you have set in your original set up. So if you figure your workouts into your activity…

I am 6' and have currently lost 32 lbs. I am a work in progress and have not updated my picture yet. I am also disabled and can do limited exercise so I do small amounts and add it up throughout the day. Due to my limitations I have had to make a lifestyle change eating whole healthy foods while staying within my calories…

You should go back and review the rules of posting. It is not your job to supervise or put down someone else's belief but the job of the MFP Devs. Incitement is also not allowed. If you find something offense or unhealthy it is suggest that you report the post so they can take care of it. Not start a post to demean the…

Your wonderful on the inside and out. Keep up the great work! Being healthy is a life long goal.

I am speechless, you have done an amazing job.

I look at it like a lifestyle change. I started this to get healthy and have a better body. If I stopped logging and watching what I ate it would be like giving up on being healthy. If you eat for health you do it for life. :)

I am a bit younger, but by no means young at 53. I am surprised at how often I hear you speak my thoughts. I do and feel the same things you speak of and it really feels wonderful. I was feeling the bones in my ribs between my breasts, while i was laying on my back. I don't think they show when I am sitting up but laying…

There is a point where you don't have to eat all the calories back. If you are getting all your macros in and you are not getting dizzy. I'm sure you are fine. Just make sure you get your basic calories before exercise. If your body needs the extra calories you are burning by exercise you will know it.

On your first month you will have your fastest weight loss. Then it slows down. I wish it didn't but that is life. :)

Attractive men are way too much trouble. LOL

What you did is called calories cycling. Never eat the same number of calories day in and day out. Fluctuate your calories within your allowed calorie goal between 100-500 calories from day to day to avoid plateaus. I'm not saying consistently eat 500 calories under your goal just once in awhile. But do not eat your goal…

Did she say anything to you about your weight gain? It may be that she just accepts and loves you for who you are and the weight doesn't make a difference to her. It is also possible that she may be worried that you are doing this for someone else or to impress someone else. The best thing you could do is talk to her about…

I would like to lose 15 pounds by Jan 1. I think this is a reasonable goal with the holidays. I will eat at Thanksgiving what I like and have a treat or two through the holidays. I may even have a drink but I don't plan to stuff myself like the Thanksgiving turkey or gain enough weight to look like Santa on Christmas. I…

I love MFP! I have done WW and it is another roller coaster diet plan for me because when I stopped I was right back to my weight within no time at all. MFP teaches you how to eat properly on normal food and change to better eating habits. MFP is not a diet it is a lifestyle.

You may not count yours but myself and many of my friends count housework and other household chores as exercise. I have listed my life as sedentary and then I count all my activities including sweeping and mopping and other chores and housework and yardwork. It works out well for me as I have lost 30lbs so far.